I am passionate about providing effective care to my clients by building strong relationships based in trust, honesty, and empathy. I work to ensure that your therapeutic goals remain the focus in our sessions and will help you develop the skills needed to handle the inevitable ups and downs of life.

I specialize in Cognitive Behavioral Therapy (CBT) and use this evidence-based approach to target negative thinking patterns and reoccurring problematic behaviors that interfere with your ability to be present and enjoy your life. Using CBT strategies, I will help you build your belief in yourself- that you are a  resilient person who can face challenges and uncertainties. I have experience working with children, teens, and adults in a multitude of settings including private practice, schools, and medical clinics. My multi-dimensional background and extensive training allows me to confidently integrate CBT, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Behavioral Activation, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention into my work as needed. I utilize these therapies to target symptoms related to anxiety, stress, depression, relationship issues, OCD, trauma, relational issues, and ADHD/executive functioning difficulties.