My Services
Book your consultation today to learn more about Cognitive Behavioral Therapy and Coaching services!
Cognitive Behavioral Therapy
I believe that our work together should be collaborative and solutions-focused. I will support your specific therapy goals by guiding you towards change that is in line with your personal values and the life you want to be living. Using CBT strategies, I will help you identify negative thought patterns and unhealthy coping strategies that are making you feel stuck and interfering with your relationships. We will work together to make the behavioral shifts needed to make you feel more resilient, self-assured, and grounded.
Executive Functioning Coaching
Do you struggle to feel organized, prepared, or motivated? Is procrastination keeping you from I understand the challenges that clients with ADHD and other executive functioning difficulties face as they attempt to manage their busy schedules. These organizational difficulties can often leave clients feeling overwhelmed, frustrated and can compound anxiety, depression, and low self-esteem. Whether these struggles are showing up in your academics, career, or personal life, I can support you in creating a system that sets you up for success each day.
Contact Me
Interested in working together? Please share some information about your therapy needs and I will be in touch to schedule your consultation shortly!